Yoga Classes
Sunday 5:30 pm Prenatal Yoga @ One Mind Yoga, Issaquah
Friday 7:00 pm Yin Yoga @ Coal Creek YMCA, Newcastle
See SCHEDULE for all classes and details!
Prenatal Yoga Classes
Sunday 5:30 pm Prenatal Yoga @ One Mind Yoga, Issaquah
* I welcome pregnant students in my Yin Yoga and Hatha/Gentle classes.*
Comfort Measures for Labor: Birthing Preparation Workshop
Workshop held every three months, see One Mind Yoga Schedule and check out workshops for upcoming dates. Also offered as a private class for couples.
A sweet two hour workshop practicing positions, massage, relaxation, movement, and other comfort & coping techniques for labor. No yoga experience required.
Birth Doula Services
A birth doula provides support for growing families. I can help you navigate pregnancy, prepare for birth and postpartum, and offer continuous physical and emotional support during labor. After your baby is born, I will help you with feeding your baby, self care, and household tasks.
Having a baby is an amazing and transformative experience. I believe in parents ability to birth and make their own choices! My intention is to nurture you through this joyous but sometimes challenging birthing year, so you are prepared to be the parent you want to be.
A birth doula provides support for growing families. I can help you navigate pregnancy, prepare for birth and postpartum, and offer continuous physical and emotional support during labor. After your baby is born, I will help you with feeding your baby, self care, and household tasks.
Having a baby is an amazing and transformative experience. I believe in parents ability to birth and make their own choices! My intention is to nurture you through this joyous but sometimes challenging birthing year, so you are prepared to be the parent you want to be.
Private Childbirth Education
Comprehensive - or refresher! - childbirth classes in your home and on your schedule. Sarah teaches evidence-base, interactive classes designed to inform and prepare you however you choose to birth. Classes includes what to expect from labor, natural and drug coping methods, and common interventions and procedures.
I also teach the Comfort Measures for Labor workshop and Preparing for Induction or Cesarean as private classes.
Comprehensive - or refresher! - childbirth classes in your home and on your schedule. Sarah teaches evidence-base, interactive classes designed to inform and prepare you however you choose to birth. Classes includes what to expect from labor, natural and drug coping methods, and common interventions and procedures.
I also teach the Comfort Measures for Labor workshop and Preparing for Induction or Cesarean as private classes.