Weekly Yoga Classes
Gentle Yoga Mon. 7:20 pm @ Maya Whole Health, Renton
Prenatal Yoga Weds. 6 pm @ One Mind Yoga, Issaquah
FREE Yoga in Park Thurs. 5 pm @ Lake Boren Park
(sponsored by the YMCA)
Yin Yoga Fri. 6:45 pm @ Coal Creek YMCA, Newcastle
See SCHEDULE for all classes and details!
Gentle Yoga Mon. 7:20 pm @ Maya Whole Health, Renton
Prenatal Yoga Weds. 6 pm @ One Mind Yoga, Issaquah
FREE Yoga in Park Thurs. 5 pm @ Lake Boren Park
(sponsored by the YMCA)
Yin Yoga Fri. 6:45 pm @ Coal Creek YMCA, Newcastle
See SCHEDULE for all classes and details!
Workshops
Comfort Measures for Labor: Birthing Preparation Workshop
September 7, 5:00 - 7:00 pm at One Mind Yoga
Teacher Training: Integrating Pregnant Students in General Classes
September 14, 12:00-3:00 pm at One Mind Yoga
Beginners Series: Yoga
Saturdays in October 8:30-9:30 am Coal Creek YMCA
Partner Yoga Workshop
Nov TBD Coal Creek YMCA
Comfort Measures for Labor: Birthing Preparation Workshop
September 7, 5:00 - 7:00 pm at One Mind Yoga
Teacher Training: Integrating Pregnant Students in General Classes
September 14, 12:00-3:00 pm at One Mind Yoga
Beginners Series: Yoga
Saturdays in October 8:30-9:30 am Coal Creek YMCA
Partner Yoga Workshop
Nov TBD Coal Creek YMCA
Birth Doula Services
A birth doula provides support for growing families. Sarah offers continuous physical and emotional support during labor and preparation and support throughout pregnancy (including free yoga!). After your baby is born, she will help you with infant care and feeding, self care, household tasks, and cookies!
A birth doula provides support for growing families. Sarah offers continuous physical and emotional support during labor and preparation and support throughout pregnancy (including free yoga!). After your baby is born, she will help you with infant care and feeding, self care, household tasks, and cookies!
Private Childbirth Education
Comprehensive - or refresher - childbirth classes in your home and on your schedule. Sarah teaches evidence-base, interactive classes designed to inform and prepare you however you choose to birth. Classes includes what to expect from labor, natural and drug coping methods, and common interventions and procedures.
Comfort Measures for Labor workshop and Preparing for Induction or Cesarean also available as private classes.
Comprehensive - or refresher - childbirth classes in your home and on your schedule. Sarah teaches evidence-base, interactive classes designed to inform and prepare you however you choose to birth. Classes includes what to expect from labor, natural and drug coping methods, and common interventions and procedures.
Comfort Measures for Labor workshop and Preparing for Induction or Cesarean also available as private classes.