Weekly Yoga Classes
Yoga Explorations Mon. 7:30 pm @ Maya Whole Health, Renton
AOA Yoga Weds. 6 pm @ Coal Creek YMCA, Newcastle (starts Jan 2020)
Yin Yoga Fri.  6:45 pm @ Coal Creek YMCA, Newcastle

See SCHEDULE for all classes and details!

I am no longer teaching weekly Prenatal or Postpartum classes but do offer private sessions!!

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Workshops

Beginners Series: Yoga
Saturdays in November 8:30-9:45 am Coal Creek YMCA
Register

Birthing Preparation Workshop
Saturday January 11, 2020  5:00 - 7:00 pm One Mind Yoga
Email Sarah to register

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Birth Doula  Services

**Currently accepting clients for December 2019 due dates as well as repeat clients**

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Private Childbirth Education

Comprehensive - or refresher - childbirth classes in your home and on your schedule.  Sarah teaches evidence-base, interactive classes designed to inform and prepare you however you choose to birth.  Classes includes what to expect from labor, natural and drug coping methods, and common interventions and procedures.
Birthing Preparation and Preparing for Induction or Cesarean also available as private classes.

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