Prenatal Yoga
Thursdays 6:00 pm June 23 - Sept 1, weather permitting
This class is held in a private yard on the south side of Cougar Mountain off of Hwy 900. Email sarah@happybabyseattle.com for directions .
Pay what you can, $15-$20 suggested. Please bring a mat. Props are provided.
Pregnant and postpartum people are also welcome to attend my gentle or AOA classes at the Coal Creek YMCA. Please let me know before class that you are expecting or recently delivered.
Prenatal Yoga is an beautiful way to care for yourself during pregnancy while preparing your mind and body for labor, birth, and postpartum. Classes are designed to support and strengthen the body as it changes and adapts throughout pregnancy. Our practice includes modifications of traditional yoga postures, breath work, and relaxation practices to support you from pregnancy through parenting. It's also a place to find community with other expectant parents and talk about what's happening with pregnancies or questions about birth and postpartum. Beginning and experienced students are welcome.
Instructor: Sarah is a experienced birth doula and childbirth educator and has been teaching prenatal yoga since 2013.
Thursdays 6:00 pm June 23 - Sept 1, weather permitting
This class is held in a private yard on the south side of Cougar Mountain off of Hwy 900. Email sarah@happybabyseattle.com for directions .
Pay what you can, $15-$20 suggested. Please bring a mat. Props are provided.
Pregnant and postpartum people are also welcome to attend my gentle or AOA classes at the Coal Creek YMCA. Please let me know before class that you are expecting or recently delivered.
Prenatal Yoga is an beautiful way to care for yourself during pregnancy while preparing your mind and body for labor, birth, and postpartum. Classes are designed to support and strengthen the body as it changes and adapts throughout pregnancy. Our practice includes modifications of traditional yoga postures, breath work, and relaxation practices to support you from pregnancy through parenting. It's also a place to find community with other expectant parents and talk about what's happening with pregnancies or questions about birth and postpartum. Beginning and experienced students are welcome.
Instructor: Sarah is a experienced birth doula and childbirth educator and has been teaching prenatal yoga since 2013.