Prenatal Yoga
One Mind Yoga Issaquah Sundays 5:30 pm
Prenatal Yoga is an beautiful way to care for yourself during pregnancy while preparing your mind and body for labor and birth. Classes are designed to address the discomforts of pregnancy and support and strengthen the body. Classes include modifications of standard yoga postures, and breath and relaxation practices to support you in labor and recovery. Postpartum, yoga can help you recover in a gentle way.
Beginning and experienced students are welcome. You can begin prenatal yoga at any point during your pregnancy.
Partners welcome!
If you're looking for classes in Renton, Tiffany Berry teaches a Saturday morning class at Maya Whole Health.
One Mind Yoga Issaquah Sundays 5:30 pm
Prenatal Yoga is an beautiful way to care for yourself during pregnancy while preparing your mind and body for labor and birth. Classes are designed to address the discomforts of pregnancy and support and strengthen the body. Classes include modifications of standard yoga postures, and breath and relaxation practices to support you in labor and recovery. Postpartum, yoga can help you recover in a gentle way.
Beginning and experienced students are welcome. You can begin prenatal yoga at any point during your pregnancy.
Partners welcome!
If you're looking for classes in Renton, Tiffany Berry teaches a Saturday morning class at Maya Whole Health.
Private Prenatal or Postpartum Yoga
Private yoga sessions can be like a regular class, but at your home, or be specially designed for your individual needs or goals. Sarah teaches prenatal and postpartum yoga for any experience level, and is happy to included your partner - or your kids!
Packages available. See private classes for rates.
Birth Preparation Workshop Two hour workshop for expectant parents (and any others who will be attending the birth). This workshop lets you explore movements, breath practices, massage, relaxation techniques, and other non-drug methods to cope with/ find comfort in labor. Also taught as a group workshop every few months.
Contact Sarah to schedule a private session.
Private Prenatal or Postpartum Yoga
Private yoga sessions can be like a regular class, but at your home, or be specially designed for your individual needs or goals. Sarah teaches prenatal and postpartum yoga for any experience level, and is happy to included your partner - or your kids!
Packages available. See private classes for rates.
Birth Preparation Workshop Two hour workshop for expectant parents (and any others who will be attending the birth). This workshop lets you explore movements, breath practices, massage, relaxation techniques, and other non-drug methods to cope with/ find comfort in labor. Also taught as a group workshop every few months.
Contact Sarah to schedule a private session.