Village Green Yoga Issaquah * class temporarily on hiatus *
Maya Whole Health (Renton) and Discover Yoga (Redmond) both offer group prenatal & postnatal classes.
Maya Whole Health (Renton) and Discover Yoga (Redmond) both offer group prenatal & postnatal classes.
Private Prenatal or Postpartum Yoga
Private yoga sessions are designed for your needs or intentions. Sarah teaches prenatal and postpartum yoga for any experience level, or those who wish to practice with a partner - or small kids!
Sarah also teaches a birth preparation workshop called Comfort Measures for Labor and Birth every three months or as a two hour private class.
Packages available. See private classes for rates.
Contact Sarah to schedule a private session.
Private Prenatal or Postpartum Yoga
Private yoga sessions are designed for your needs or intentions. Sarah teaches prenatal and postpartum yoga for any experience level, or those who wish to practice with a partner - or small kids!
Sarah also teaches a birth preparation workshop called Comfort Measures for Labor and Birth every three months or as a two hour private class.
Packages available. See private classes for rates.
Contact Sarah to schedule a private session.
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Prenatal Yoga
Prenatal Yoga is an beautiful way to care for yourself during pregnancy while preparing your mind and body for labor and birth. Classes are designed to address the discomforts of pregnancy and support and strengthen the body. Classes include modifications of standard yoga postures, and breath and relaxation practices to support you in labor and recovery. Postpartum, yoga can help you recover in a gentle way.
Beginning and experienced students are welcome. You can begin prenatal yoga at any point during your pregnancy.
Prenatal Yoga is an beautiful way to care for yourself during pregnancy while preparing your mind and body for labor and birth. Classes are designed to address the discomforts of pregnancy and support and strengthen the body. Classes include modifications of standard yoga postures, and breath and relaxation practices to support you in labor and recovery. Postpartum, yoga can help you recover in a gentle way.
Beginning and experienced students are welcome. You can begin prenatal yoga at any point during your pregnancy.
