Prenatal Yoga
In light of the proof of vaccination requirement and low COVID-19 vaccination rate among pregnant people, Prenatal Yoga classes are temporarily suspended. Often pregnant yogis with an existing practice can continue their regular classes with modifications through around 18 - 24 weeks. I
am happy to help you figure out how to sustain your practice and use it to help your comfort during pregnancy. If you're further along or new to yoga, you're welcome to attend my gentle, beginner, or AOA classes. Please let me know before class that you are expecting.
Prenatal Yoga is an beautiful way to care for yourself during pregnancy while preparing your mind and body for labor, birth, and postpartum. Classes are designed to support and strengthen the body as it changes and adapts throughout pregnancy. Our practice includes modifications of traditional yoga postures, breath work, and relaxation practices to support you from pregnancy through parenting. It's also a place to find community with other expectant parents and talk about what's happening with pregnancies or questions about birth and postpartum. Beginning and experienced students are welcome.
Instructor: Sarah is a experienced birth doula and childbirth educator and has been teaching prenatal yoga since 2013.
In light of the proof of vaccination requirement and low COVID-19 vaccination rate among pregnant people, Prenatal Yoga classes are temporarily suspended. Often pregnant yogis with an existing practice can continue their regular classes with modifications through around 18 - 24 weeks. I
am happy to help you figure out how to sustain your practice and use it to help your comfort during pregnancy. If you're further along or new to yoga, you're welcome to attend my gentle, beginner, or AOA classes. Please let me know before class that you are expecting.
Prenatal Yoga is an beautiful way to care for yourself during pregnancy while preparing your mind and body for labor, birth, and postpartum. Classes are designed to support and strengthen the body as it changes and adapts throughout pregnancy. Our practice includes modifications of traditional yoga postures, breath work, and relaxation practices to support you from pregnancy through parenting. It's also a place to find community with other expectant parents and talk about what's happening with pregnancies or questions about birth and postpartum. Beginning and experienced students are welcome.
Instructor: Sarah is a experienced birth doula and childbirth educator and has been teaching prenatal yoga since 2013.