prenatal & postnatal yoga

Picture

Wednesdays and Sundays 5:30 pm
Village Green Yoga Issaquah
 

Prenatal Yoga is an beautiful way to care for yourself during pregnancy while preparing your mind and body for labor and birth. Classes are designed to address the discomforts of pregnancy and support and strengthen the body. Classes include modifications of standard yoga postures, and breath and relaxation practices to support you in labor and recovery. Postpartum, yoga can help you recover in a gentle way.

Beginning and experienced students are welcome. You can begin prenatal yoga at any point during your pregnancy.

private classes

Sarah teaches private sessions at your home or the Happy Baby studio in Newcastle. See private classes for rates. Examples of private prenatal and postnatal sessions include:
  • Introduction to Prenatal Yoga
  • Yoga Modifications for Regular Classes
  • Prenatal Yoga for Bedrest
  • Advanced Prenatal Yoga
  • Partner Yoga
  • Individualized Practice
  • Postpartum Yoga ( $45/ session first 6 months)
Contact sarah@happybabyseattle.com to schedule a private session.