Prenatal Yoga
Summer 2021 Outdoors!
Thursdays 6:00- 7:15 pm East Renton.
This class is in a private yard, email for directions. $15-$20 suggested donation.
In studio classes resume September 2021!
One Mind Yoga Issaquah Thursday morning time TBD
Prenatal Yoga is an beautiful way to care for yourself during pregnancy while preparing your mind and body for labor, birth, and postpartum. Classes are designed to support and strengthen the body and address the specific needs of individual students Classes include modifications of standard yoga postures, breath work, and relaxation practices to support you in labor and recovery.
Beginning and experienced students are welcome. You can begin prenatal yoga at any point during your pregnancy. You are welcome to attend after your baby is born, without or without your baby, however parent/Infant classes may be a better fit as they are specifically designed for postpartum bodies. We recommend waiting at least a month after delivery to resume fitness classes.
Pregnant students may also attend drop-in lunch time classes and Yin/restorative classes. Please tell me before class if you are are pregnant.
Summer 2021 Outdoors!
Thursdays 6:00- 7:15 pm East Renton.
This class is in a private yard, email for directions. $15-$20 suggested donation.
In studio classes resume September 2021!
One Mind Yoga Issaquah Thursday morning time TBD
Prenatal Yoga is an beautiful way to care for yourself during pregnancy while preparing your mind and body for labor, birth, and postpartum. Classes are designed to support and strengthen the body and address the specific needs of individual students Classes include modifications of standard yoga postures, breath work, and relaxation practices to support you in labor and recovery.
Beginning and experienced students are welcome. You can begin prenatal yoga at any point during your pregnancy. You are welcome to attend after your baby is born, without or without your baby, however parent/Infant classes may be a better fit as they are specifically designed for postpartum bodies. We recommend waiting at least a month after delivery to resume fitness classes.
Pregnant students may also attend drop-in lunch time classes and Yin/restorative classes. Please tell me before class if you are are pregnant.
Private Prenatal or Postpartum Yoga
Private yoga sessions can be like a regular class, but at your home, or be specially designed for your individual needs or goals. Sarah teaches prenatal and postpartum yoga for any experience level, and is happy to included your partner - or your kids!
Packages available. See private classes for rates. Contact Sarah to schedule a private session.
Birth Preparation Workshop
Two hour workshop for expectant parents. This confidence -building practice lets you explore movements, breath practices, massage, relaxation techniques, and other non-drug methods to cope with/ find comfort in labor. I can teach this a private session in your home and offer a group workshop every few months.
Private yoga sessions can be like a regular class, but at your home, or be specially designed for your individual needs or goals. Sarah teaches prenatal and postpartum yoga for any experience level, and is happy to included your partner - or your kids!
Packages available. See private classes for rates. Contact Sarah to schedule a private session.
Birth Preparation Workshop
Two hour workshop for expectant parents. This confidence -building practice lets you explore movements, breath practices, massage, relaxation techniques, and other non-drug methods to cope with/ find comfort in labor. I can teach this a private session in your home and offer a group workshop every few months.