The workshop includes:
This is a very sweet way to connect as a couple in a safe, loving environment, and learn new ways to support each other during your amazing journey into parenthood. Your partner for this workshop can be anyone on your birth team - spouse, partner, doula, sister, mother, friend - we'll work together to help you create a happy, healthy start for your family!
No prior yoga experience required. Wear comfortable clothing.
Cost: $100/dyad.
- Practice of positions and movements to help you work with your labor
- Massage and comfort measures to use during pregnancy and birth
- Breathing techniques for labor
- Relaxation
This is a very sweet way to connect as a couple in a safe, loving environment, and learn new ways to support each other during your amazing journey into parenthood. Your partner for this workshop can be anyone on your birth team - spouse, partner, doula, sister, mother, friend - we'll work together to help you create a happy, healthy start for your family!
No prior yoga experience required. Wear comfortable clothing.
Cost: $100/dyad.