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Birthing Preparation Workshop
No Group class dates scheduled. Contact Sarah to schedule a private workshop. This 2-hour partner workshop will provide an opportunity for you to relax and connect, while learning helpful exercises to prepare you for the experience of childbirth. |
The workshop includes:
This is a very sweet way to connect as a couple in a safe, loving environment, and learn new ways to support each other during your amazing journey into parenthood. Your partner for this workshop can be anyone on your birth team - spouse, partner, doula, sister, mother, friend - we'll work together to help you create a happy, healthy start for your family!
No prior yoga experience required. Wear comfortable clothing.
Cost: $75/dyad. Space is limited and pre-registration required. You only need to complete enrollment for one person, but please add both participants to your account to complete the waivers.
- Practice of positions and movements to help you work with your labor
- Massage and comfort measures to use during pregnancy and birth
- Breathing techniques for labor
- Relaxation
This is a very sweet way to connect as a couple in a safe, loving environment, and learn new ways to support each other during your amazing journey into parenthood. Your partner for this workshop can be anyone on your birth team - spouse, partner, doula, sister, mother, friend - we'll work together to help you create a happy, healthy start for your family!
No prior yoga experience required. Wear comfortable clothing.
Cost: $75/dyad. Space is limited and pre-registration required. You only need to complete enrollment for one person, but please add both participants to your account to complete the waivers.