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Birthing Preparation Workshop
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This workshop is offered every three months at One Mind Yoga in Issaquah see the Schedule to register (use workshops tab, organized by date) or email Sarah for upcoming dates or to schedule a private session.
This 2-hour partner workshop will provide an opportunity for you to relax and connect with each other, while learning helpful exercises to prepare you both for the experience of childbirth.
The workshop will include:
This is a very sweet way to connect as a couple in a safe, loving environment, and learn new ways to support each other during your amazing journey into parenthood. Your partner for this workshop can be anyone on your birth team - spouse, partner, doula, sister, mother, friend - we'll work together to help you create a happy, healthy start for your family!
No prior yoga experience required. Wear comfortable clothing.
Cost: $25/person. Pre-registration recommended.
The workshop will include:
- Discussion and practice of postures commonly used during labor and birth
- Massage and comfort measures to use during pregnancy and birth
- Breathing techniques for labor
- Relaxation
This is a very sweet way to connect as a couple in a safe, loving environment, and learn new ways to support each other during your amazing journey into parenthood. Your partner for this workshop can be anyone on your birth team - spouse, partner, doula, sister, mother, friend - we'll work together to help you create a happy, healthy start for your family!
No prior yoga experience required. Wear comfortable clothing.
Cost: $25/person. Pre-registration recommended.