happy baby yoga
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Birthing Preparation Workshop
No Group class dates scheduled. Contact Sarah to  schedule a private workshop.

This 2-hour partner workshop will provide an opportunity for you to relax and connect, while learning helpful exercises to prepare you for the experience of childbirth.
The workshop includes:
  • Practice of positions and movements to help you work with your labor
  • Massage and comfort measures to use during pregnancy and birth
  • Breathing techniques for labor
  • Relaxation

This is a very sweet way to connect as a couple in a safe, loving environment, and learn new ways to support each other during your amazing journey into parenthood. Your partner for this workshop can be anyone on your birth team - spouse, partner, doula, sister, mother, friend - we'll work together to help you create a happy, healthy start for your family!

No prior yoga experience required. Wear comfortable clothing.

Cost: $75/dyad. Space is limited and pre-registration required. You only need to complete enrollment for one person, but please add both participants to your account to complete the waivers.  
Areas served: South Seattle, Bellevue, Redmond, Sammamish, Kirkland, Kenmore, Renton,  Issaquah, Newcastle,  Kent, Maple Valley,  North Bend, Snoqualmie,  Mercer Island, Tukwila, King County, Puget Sound, Washington, WA
  • Home
    • About Sarah >
      • Contact
  • Yoga
    • Prenatal Yoga
    • Private Classes
    • Schedule
  • Workshops
    • Birth Preparation Workshop