Yoga is the journey
of the self,
through the self,
to the self.
- Bhagavad Gita
Weekly Yoga Classes
Fall 2021 schedule TBD
General yoga classes during pregnancy : recommend yin or gentle formats for those beginning yoga during pregnancy. Please tell me before class that you are pregnant.
Private Classes
Individualized instruction is tailored to nurture and challenge each student as they progress on their yoga journey. Sarah's teaching focuses on asana (physical practice) combined with breath work and mediation as a pathway to self exploration and deepened awareness. Sarah offers 60 to 90 minute sessions for up to 4 students of all levels of experience. Private sessions can be at your home, Maya Whole Health* (Renton), One Mind Yoga (Issaquah), or other location of your choice. I serve the Eastside and South Seattle.
Sarah specializes in gentle formats include: yoga for pregnancy or postpartum, seniors, beginners, return to fitness, yin yoga, and partner yoga.
Individualized instruction is tailored to nurture and challenge each student as they progress on their yoga journey. Sarah's teaching focuses on asana (physical practice) combined with breath work and mediation as a pathway to self exploration and deepened awareness. Sarah offers 60 to 90 minute sessions for up to 4 students of all levels of experience. Private sessions can be at your home, Maya Whole Health* (Renton), One Mind Yoga (Issaquah), or other location of your choice. I serve the Eastside and South Seattle.
Sarah specializes in gentle formats include: yoga for pregnancy or postpartum, seniors, beginners, return to fitness, yin yoga, and partner yoga.