Weekly Yoga Classes

Mondays 7:20 pm Gentle Yoga (Prenatal and beginners welcome)
 Maya Whole Health, Renton

Wednesdays 6:00 pm Prenatal Yoga (partners welcome)
One Mind Yoga, Issaquah

Thursdays 5:00 pm FREE Yoga in the Park
July- August 2019
Lake Boren Park (sponsored by Coal Creek YMCA), Newcastle

Fridays 6:45 pm Yin/ Restorative Yoga
Coal Creek YMCA, Newcastle

 I recommend yin or gentle formats for those beginning yoga during pregnancy.
If you come to general class please tell me before class that you are pregnant.

Private Classes

Individualized instruction is tailored to nurture and challenge each student as they progress on their yoga journey.  Sarah's teaching focuses on asana (physical practice) combined with breath work and mediation as a pathway to self exploration and deepened awareness.  Sarah offers 60 to 90 minute sessions for up to 4 students of all levels of experience.  Private sessions can be at your home, Maya Whole Health* (Renton), One Mind Yoga (Issaquah), or other location of your choice.  I serve the Eastside and South Seattle.

Sarah specializes in gentle formats include: yoga for pregnancy or  postpartum, seniors, beginners, return to fitness, yin yoga, and partner yoga.

Rates
60-75 minute session                                               $75          
5 sessions (w/in 6 months)                                   $325
*Studio rates/ booking procedures apply for sessions at Maya.

Surcharge for travel may apply.

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