Prenatal Yoga Classes
Monday 6:15 pm Prenatal Yoga (partners welcome)
@ One Mind Yoga, Issaquah
Saturday 10:30 am Pre/Postnatal Yoga (babies welcome)
@ Maya Whole Health, Renton
I can accommodate pregnant students in my general classes as well. I recommend yin or gentle formats for those beginning yoga during pregnancy. If you come to general class please tell me before class that you are pregnant. I also teach private classes and partner yoga.
Monday 6:15 pm Prenatal Yoga (partners welcome)
@ One Mind Yoga, Issaquah
Saturday 10:30 am Pre/Postnatal Yoga (babies welcome)
@ Maya Whole Health, Renton
I can accommodate pregnant students in my general classes as well. I recommend yin or gentle formats for those beginning yoga during pregnancy. If you come to general class please tell me before class that you are pregnant. I also teach private classes and partner yoga.
Comfort Measures for Labor: Partner Prenatal Workshop
Sept 16, 2018 5:00 pm - 7:00 pm One Mind Yoga, Issaquah Register
Nov TBD, 2018 One Mind Yoga
This 2-hour workshop with prenatal yoga instructor and birth doula Sarah Jordan will provide an opportunity for you to relax and connect with each other, while learning helpful exercises to prepare you both for the experience of childbirth.
- Discussion and practice of postures commonly used during labor and birth
- Massage and comfort measures to use during pregnancy and birth
- Breathing techniques for labor
- Relaxation