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  • Doula
    • Birth Doula Services
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    • Birth Doula FAQ
  • Yoga
    • Private Sessions
    • Class Schedule
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    • Beginners series: Yoga
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    • Birth Education
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      • Recommended Books
  • About Sarah
    • Contact
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YOUR CART

  “Light and darkness dancing together, born together, born of each other, neither preceding, neither following, both fully being in joyful rhythm."

 ― Madeleine L'Engle
Calendar

Birth Preparation 


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Comfort Measures for Labor and Birth: 

This two hour, hands-on workshop is a very sweet way to connect as a couple in a calm, nurturing environment, and learn new ways to support each other during your amazing journey into parenthood.  Class includes discussion and practice of postures commonly used during labor and birth, massage and comfort measures, breathing techniques, and relaxation. No prior yoga experience required. Wear comfortable clothing.

Cost: $100/couple. 
Location: Private sessions only. No group workshops currently scheduled.



Areas served: South Seattle, Bellevue, Redmond, Sammamish, Kirkland, Kenmore, Renton,  Issaquah, Newcastle,  Kent, Maple Valley,  North Bend, Snoqualmie,  Mercer Island, Tukwila, King County, Puget Sound, Washington, WA