happy baby yoga
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  “Light and darkness dancing together, born together, born of each other, neither preceding, neither following, both fully being in joyful rhythm."

 ― Madeleine L'Engle
Calendar

Childbirth Education

Sarah teaches evidence-base, interactive classes designed to inform and prepare you however you choose to birth. Birth is a normal - and amazing! - process involving both body and mind. Classes are fun, interactive, and emphasize dialogue to best address a family's individual needs.

  • Explore values, beliefs, and fears you have about birth and parenting
  • Master simple relaxation and breathing techniques
  • Connect with your baby and your partner
  • Learn about the physiology of labor & birth 
  • Discuss common challenges of pregnancy, labor, and the postpartum period 
  • Understand your options and how to collaborate with your care provider
  • Gain  the skills to care for your baby - and yourself - postpartum

If a group class doesn't work with your schedule or you'd prefer a personalized class, Sarah can teach a private class at your home, designed specifically for your needs and interests. Sessions are 2 - 3 hours in length.

Private class options


Full childbirth preparation series (3 - 6 sessions, 9 - 12 hrs)
​A private class at your home, designed specifically for your needs


Cesarean birth - full childbirth education series  (2 - 4 sessions, 5 - 9 hrs)

Refresher course  (1- 2 sessions, 2 - 6 hrs)

Comfort Measures for Labor & Birth   (1 session, 2 hrs)

Change of Plans: Preparing for an induction or Cesarean (1 sessions, 2-3 hrs)


Please contact me about scheduling classes. Weekday daytimes are generally available, but evening slots are very limited and fill quickly! I make a special effort to accommodate parents who are having an unexpected scheduled birth.

Classes are $100 for the first session, and approx. $30/ hr thereafter.  E.G. , a full series is $280 - $400. Fee is determined based on expected hours.  Comfort measures is $75.  Discounts available for doula clients.


Areas served: South Seattle, Bellevue, Redmond, Sammamish, Kirkland, Kenmore, Renton,  Issaquah, Newcastle,  Kent, Maple Valley,  North Bend, Snoqualmie,  Mercer Island, Tukwila, King County, Puget Sound, Washington, WA
  • Home
    • About Sarah >
      • Contact
  • Yoga
    • Prenatal Yoga
    • Private Classes
    • Schedule
  • Workshops
    • Birth Preparation Workshop