Indoor Group Classes
See LIVE SCHEDULE for all classes and details!
YMCA Classes (start Nov 2021)
Register for a YMCA membership here. Use the code WELCOMEBACK to waive the membership fee.
Yoga All Levels Mondays 9:30 am All Level flow class. Most days we will add a new pose, novel sequences, or other yoga practices to expand our yoga horizons!
Gentle Yoga Wednesday 9:30 am - this is a drop in gentle yoga practice using beginner and intermediate poses and a mix of viniyoga flows, static holds, and pranayama (breath).
AOA Yoga Friday 9:30 am Yoga for active older adults/senior. Emphasis is on mobility, strength, balance, and community.
Yin/Restorative Yoga Friday 10:45 am Yin and Restorative yoga are practices in which supported poses are held for several minutes to encourage mediation and relaxation. We recommend bringing a yoga blanket or large towel as we do not have them at the gym due to COVID.
Workshops
Coping with Labor Birth Preparation workshop
No group class scheduled; email sarah@happybabyseattle.com to schedule a private class
Yoga private sessions
Tired of Zoom but not ready to return to a group class? Private sessions can be in your home, outdoors, or at One Mind Yoga. Sarah teaches a range of formats from yin yoga to vinyasa and has extensive experience teaching seniors and expectant parents. Click here for more info.
See LIVE SCHEDULE for all classes and details!
YMCA Classes (start Nov 2021)
Register for a YMCA membership here. Use the code WELCOMEBACK to waive the membership fee.
Yoga All Levels Mondays 9:30 am All Level flow class. Most days we will add a new pose, novel sequences, or other yoga practices to expand our yoga horizons!
Gentle Yoga Wednesday 9:30 am - this is a drop in gentle yoga practice using beginner and intermediate poses and a mix of viniyoga flows, static holds, and pranayama (breath).
AOA Yoga Friday 9:30 am Yoga for active older adults/senior. Emphasis is on mobility, strength, balance, and community.
Yin/Restorative Yoga Friday 10:45 am Yin and Restorative yoga are practices in which supported poses are held for several minutes to encourage mediation and relaxation. We recommend bringing a yoga blanket or large towel as we do not have them at the gym due to COVID.
Workshops
Coping with Labor Birth Preparation workshop
No group class scheduled; email sarah@happybabyseattle.com to schedule a private class
Yoga private sessions
Tired of Zoom but not ready to return to a group class? Private sessions can be in your home, outdoors, or at One Mind Yoga. Sarah teaches a range of formats from yin yoga to vinyasa and has extensive experience teaching seniors and expectant parents. Click here for more info.