Lunchtime Yoga
Thursdays and some Tuesdays, noon - 1 pm
@ One Mind Yoga, 485 Front St. Issaquah
Lunchtime Yoga is beginner-friendly flow classes for those looking for some midday movement. Sarah's teaching is based in the viniyoga tradition in which the practice is adapted to the needs of the students. The practice combines movement and static holds to cultivate body awareness, integrated movement, joint health and strength. We'll explore creative use of props and different approaches to hatha yoga. Class is accessible to students at all levels of practice and is generally complementary to other fitness modalities.
Please bring a mat and try to arrive at least 5 minutes before class start time.
SCHEDULE: Class is offered 12 - 1 pm at One Mind Yoga on Thursdays and some Tuesdays. (Check the schedule for Tuesday dates.
Please pre-register! We do not have desk staff and cannot assist with registration immediately before class.
Thursdays and some Tuesdays, noon - 1 pm
@ One Mind Yoga, 485 Front St. Issaquah
Lunchtime Yoga is beginner-friendly flow classes for those looking for some midday movement. Sarah's teaching is based in the viniyoga tradition in which the practice is adapted to the needs of the students. The practice combines movement and static holds to cultivate body awareness, integrated movement, joint health and strength. We'll explore creative use of props and different approaches to hatha yoga. Class is accessible to students at all levels of practice and is generally complementary to other fitness modalities.
Please bring a mat and try to arrive at least 5 minutes before class start time.
SCHEDULE: Class is offered 12 - 1 pm at One Mind Yoga on Thursdays and some Tuesdays. (Check the schedule for Tuesday dates.
Please pre-register! We do not have desk staff and cannot assist with registration immediately before class.